My blood pressure was high, my cholesterol was high and I was having frequent anxiety about my job. The doctor prescribed high blood pressure, high cholesterol and anti-anxiety medication. I went to my boss the next day and said that I didn't want to die because of this stressful job that I had transferred to just 5 months ago. Since finishing the course twice I have noticed the following benefits. 1. Deep, restful sleep. Waking up refreshed and not feeling tired. 2. A more relaxed, confident attitude. Not that I want to Control everything, but rather relinquish the 'wanting' for control and change and releasing it from my body. Just as instructed (I think). 3. More patience towards my son, my wife and myself. 4. An acceptance of myself. 5. Relief of neck, shoulder and back pain. 6. A more relaxed approach to relationships and situations. I haven't gotten upset or angry, wanting to control others, as I did before. 7. When I did get upset because of a work situation, I listened to the Cleaning Up session and immediately felt more relaxed with an I am Me attitude and my stress melted away. Then I listened to it again because I'm expecting a miracle here… Again, thank you for all your work, Lester's work, and your Abundance Course.
Chris Moyer, MI
Sleeping better than I have in years. I quit taking drugs for my arthritis and feel better without them.
Raymond Hanson, CA
After years of insomnia, I am no longer worried about sleeping and the drama my emotions kick up at bed time at night. I feel confident in my ability to welcome the emotions or let them go or give them approval. I have slept well and deeply all week. I know I will now be able to bring this back into my regular life. Thank you Larry!
P.Z., CA
When I got here, I did not know what to expect. I have some fear and a lot of grief. By releasing all of this, my life changed for the better. My health is improving. I have more energy. I'm not as tired as I used to be. I don't need to take naps in the afternoon any more. At night, I sleep like a baby, and wake up refreshed in the morning. Also, I control myself and no one controls me anymore.
Eva Reyes, TX
Do you have trouble dropping off to sleep at night?
Do you toss and turn all night – unable to mentally “switch off”?
Are you mentally and physically fatigued throughout the day – but you still can’t get a full nights sleep?
If you regularly have trouble dropping off to sleep, or you’re restless throughout the night you already know from experience the worst thing you can do is try to get to sleep.
It doesn’t work, does it? The more you try to get to sleep the more difficult it is to simply go to sleep.
And so many people turn to sleeping tablets.
Which can certainly help. At least on a temporary basis. As in getting you back into a healthy sleeping pattern.
But it’s not a good idea to become dependant on sleeping tablets. Apart from being very addictive they can cause all kinds of nasty harm to your body.
Of course you can try some kind of relaxation technique like yoga or meditation.
And while these can be very beneficial to people in terms of regaining a healthy night’s sleep – most people simply don’t have the time to devote to meditation and yoga etc., to see any improvements in their sleep whatsoever. In fact, it can take years to see any benefit from yoga and meditation.
You can only get a good night’s sleep if your mind and body are sufficiently relaxed. Of course, for the vast majority of people that’s easier said than done.
But there is, thankfully, a “do-it-yourself”, easy-to-learn technique that has been scientifically proven to totally relax the mind and body. Allowing you to easily and effortlessly enjoy a deep and full night’s sleep. The kind of sleep that re-energises you for the day ahead.
It’s called the Release Technique. And it’s worked for hundreds of thousands of people around the globe to feel relaxed in both mind and body.
Every day of the Retreat brought with it a new set of miracles. I no longer get hives or anxiety attacks. I was able to cure a bad head cold. I have been sleeping soundly and waking up refreshed after 4 months of insomnia. But, even better than that, I feel like I have out from under a rock. I have more confidence and I feel so serene. I feel love for myself for the first time and I am starting to trust myself. I now believe that all is possible.
Keonna Brisda
I threw my sleeping pills away the third night and I was able to sleep. The fourth night was even better. All this after years of having a problem with sleep apnea. I was able to release the crown of tension from around my head by truly loving myself and releasing the disapproval of always having to do everything perfectly.
Carol Reisinger, AZ
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