Free Personal Coaching

The one technique that puts you
in complete control of your emotions.

This site will show you "how to" of get rid of anger and keep the "Romance of Life" flowering.

We recognize and address the fact that, in our experience, anger is the real root behind most problems of poor communication, lack of intimacy, and emotional distancing which trouble loving relationships.  We help you to see how your unrealistic thoughts and expectations lead to anger, and how you can learn to be your own therapist in resolving anger with a fast and ultra-effective technique called Releasing.

The anger management strategies and techniques are simple to learn, and with practice, will enable you to have a truly fulfilling, calm, and loving relationship rarely troubled by anger problems.  This learning process is easy and efficient, and improvement in committed relationships occurs quickly in the majority of our clients.

Scientifically Proven Effective by Harvard  University and Columbia University Medical School Researchers

The key behind these anger control techniques is learning to use your thinking style in a helpful, rather than destructive manner, and to recognize the connection between how you think and how you feel.

An added bonus is that once you've managed anger effectively, it not only greatly enhances your loving relationship, but that same serenity and rationality tends to carry over and improve other aspects of your life as well, whether it is with friends, at the office, on the tennis court, or on the freeway. 

Important Facts About Anger and Relationships

• Uncontrolled and/or mismanaged anger are the number one causes of divorce and all other types of estrangement.
  
  

• One million couples are expected to divorce this year.
  
  

• More than 50 percent of all first marriages, and 60 percent of second marriages end in divorce.
  
  

• Couples who live together before they marry have an even higher rate of divorce than those who don't.
  
  

• Anger, along with smoking and high cholesterol, is emerging as a risk factor that can significantly increase one's risk of heart disease—the nation's leading killer.
  
  

• Domestic arguments that turn into physical fights account for more visits to the emergency room than auto accidents, muggings, and rapes combined.
  
  

• Five characteristics associated with people who have anger problems are: a low frustration tolerance, judgmental attitudes, demanding behavior, perfectionism, and a sense of humor (yes, you read that correctly).
  
  

• Symptoms of anger include jealousy, possessiveness, poor communication, punitive behavior, "controlling" attitudes, and substance abuse.
  
  

• Anger is triggered by irrational thoughts, especially thoughts related to unconscious demands and expectations.
  
  

• The key to reducing irrational thoughts that trigger anger is Releasing, which is the method we teach to easily identify and "let go" of the source of the anger, which is buried in the subconscious mind.
  
  

• Despite the epidemic of violence, destructiveness and hate that are plaguing society, anger, almost invariably, has not been considered an independent topic worthy of psychological investigation.

As you can see from the above facts, anger is at the root of a lot of problems, and can cause huge strains in relationships of all types.  We have been involved in helping people deal with their anger for many years now.  

We help people to quickly and efficiently
eliminate anger as a problem in their lives.

We pass on the power of the Release^® Technique to help you learn to be your own therapist and to master your emotions.

People often react to emotionally unpleasant situations without thinking. This Release^® Technique helps you recognize what causes your frustration in situations, and teaches Releasing skills needed to deal with it before things get out of control.

Anger action patterns come from learned generational behavior exhibited by role models. These role models are primarily strong individuals who taught incorrect defensive mechanisms through their own conduct. 

This means people often lack the cognitive ability to think through situations. They often respond with inappropriate personal management skills. They instinctively seek the fastest way to defend themselves from attitudes and behavior viewed as unpleasant.

Rage takes control of a person, and in turn, the person uses that rage to control others. People do not look for ways to stop the anger; they act without thinking and then look for ways to cool down. If you don't know how to stop anger, it grows and spreads to anyone or anything that gets in it's way.

"Anger is a major problem in America . . .
just listen to the evening news, watch the family conflicts on
talk shows, or witness road rage while commuting."

We provide the tools to promote thinking before reacting. One behavior we stress is listening. Good listening skills combine silence, an open mind, body language, eye to eye contact, and holding your temper.

We help you understand that no matter how irrational the situation may seem, if you Release^®, you can develop understanding to help you solve the problem, empowering you to master yourself and the situation, not to react emotionally to it.