Are you paying attention to your aversions?

We know that an aversion is anything that we don’t like.  We also know that it’s also something we choose to avoid.  Basically an aversion feels like, “Get that away from me!”  And yet we know what we resist, will persist.  When we are see things as being a problem it is only because we […]

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Year End Planning

The end of the year is quickly approaching.  This is a time when many of us put unrealistic and often unhealthy expectations upon ourselves.  If we perceive the year end as hectic, guess what… we get to be right because that is what we are holding in mind.  When we are feeling pressured by time […]

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Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a means to avoid doing something.  We may also use […]

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A New Approach on Time Management

It seems like almost everyone has some ideas related to time management.  And realistically most of us are still not sure how to consistently manage our time.  How about instead of managing our time, that we choose to make better use of our time?!  Perhaps you might agree, that when we are in enjoyment of […]

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Is it difficult to accept credit for a job well-done?

There are many sides to the issue of credit.  This can be a huge concern for some, as the ego has a tendency to want to take credit for everything and then moves us into feeling guilty.  This cycle is known as the “Woulda, Coulda, Shoulda” syndrome.  If we are avoiding accepting credit it is […]

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Intimidated by others… trust this isn’t helping you to be happy

If we are intimidated for any reason, it certainly makes it unnecessarily difficult to be happy.  Realistically, intimidation is allowing our fears to influence us in a negative manner.  When we are intimidated, we are also on some level deciding that the other person is more powerful.  If this is what we are holding in […]

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A new view on Leadership

Leaders exist in all walks of life.  More importantly, everyone has the potential of acting in a leadership position.  We can all be more successful by establishing a positive attitude and also by having an attitude of gratitude. Leadership includes vitality, charm, being flexible and also having a good sense of humor. It also includes […]

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Letting go of struggling…

Have you ever thought to yourself, “I really need to let this go…” and yet continued to hold onto the mind chatter.  Perhaps continuing to complain, blame, or possibly wonder what to do about a situation that happened sometime in the past.  By acting in this manner, you are preventing yourself from moving forward.  Maybe […]

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In Control – Out of Control

Are you in control?  Well let’s see…  Are you trying to figure out what to do regarding bills, relationships, security, or something else?  Are you irritable?  Are you at your perfect weight?  Are you in good health?  Are you frustrated in some way?  Are you sleeping peacefully at night?  If you aren’t in good health, […]

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Disagreeing with others

Do you ever find yourself disagreeing with others?  Or maybe you find yourself disagreeing with yourself?  Perhaps you’ll agree that disagreement is pretty much an indication that we are very much in non-agreement or strongly dislike of something in its current reality.  It is also saying that on some level, we may think that others […]

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