Diagnosis: Mental Health

No one wants to discuss this subject and yet we all know someone that has been diagnosed in some manner with a mental health illness.  Let’s face it, this topic is motivated by FEAR.  And by holding in mind fear, we are holding in mind something other than what we would like to experience. Ask […]

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Benefits of Releasing Partners

Releasing is a great way to remove negativity!  In working with partners, we are encouraged and supported to let go of more of our fears and limitations.  When we work with partners, we also increase our momentum!  For those folks that are new to releasing, Welcome!  If you have been around for a while, welcome […]

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Moving forward begins with making a decision…

If there is one thing that we would like to change, it would be the notion that we can change something that has occurred in the past.  Perhaps you may agree that if something occurred in the past, we can accept what happened and choose to begin moving forward.  We can decide to change how […]

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Improved Goals Process with Release Technique

Over the past few years Larry Crane and staff have done an AMAZING job of identifying what was preventing folks from consistently getting their goals.  Through releasing and observing what might be some of the concerns, he identified a few important steps that weren’t being consistently applied.  He recognized that The Six Steps of the […]

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Letting go of Complaining and Begin to Feel Better

So often we get so caught up in complaining that we forget that we have an option to choose to do something else.  We have also conditioned ourselves to COMPLAIN about anything we dislike.  And without realizing it, we have further given ourselves both a negative and deconstructive outlet in relation to resolving what is […]

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“Wanting to be Safe”

Perhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation.  If this is your experience, you can be certain that you may actually be in a state of panic or fear.  By regularly listening to the news or watching action-flicks may actually result in our […]

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Are you paying attention to your aversions?

We know that an aversion is anything that we don’t like.  We also know that it’s also something we choose to avoid.  Basically an aversion feels like, “Get that away from me!”  And yet we know what we resist, will persist.  When we are see things as being a problem it is only because we […]

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Year End Planning

The end of the year is quickly approaching.  This is a time when many of us put unrealistic and often unhealthy expectations upon ourselves.  If we perceive the year end as hectic, guess what… we get to be right because that is what we are holding in mind.  When we are feeling pressured by time […]

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Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a means to avoid doing something.  We may also use […]

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A New Approach on Time Management

It seems like almost everyone has some ideas related to time management.  And realistically most of us are still not sure how to consistently manage our time.  How about instead of managing our time, that we choose to make better use of our time?!  Perhaps you might agree, that when we are in enjoyment of […]

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