Additional benefits of using the Release Technique method

It is always a tremendous opportunity to release because each time we do, we become happier and lighter.  By learning to see directly and understand how negative thoughts affect our lives helps us to begin taking responsibility for what we are holding in mind. The habit of disapproving and ‘figuring things out’ quickly begin to […]

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Protecting Ourselves With Fear

Whenever we use any of these words: Don’t…  Not…  No…  we are protecting ourselves with fear.  Other words such as:  Aren’t, doesn’t, isn’t…, wouldn’t, couldn’t, and shouldn’t, etc. are also creating limitations as the mind isn’t capable of processing these words because they also include the word “not.”  Lester Levenson explains to us, “If I […]

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Fast-Steps to Freedom Review

In reviewing the “Fast-Steps to Freedom” below, we can easily see that we all have a chance to experience more FREEDOM each and every day simply by including one or more of these steps into our daily releasing practices.  Lester Levenson and Larry Crane include these points in each course to point out that by […]

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With Gratitude

If we only did one thing, perhaps the greatest thing we can share with ourselves and others is GRATITUDE.  Being grateful for everything is living in acceptance.  When we fuel our life with gratitude, the quality of life that we experience is absolutely wonderful and uniquely flavored in positive and loving ways.  This is the […]

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Doing things we don’t want to do…

How often do we do something that we really don’t want to do?  More often than we realize.  We do things we would rather not do because we are looking for approval.  Most likely we began wanting our parents’ approval; then our teachers and friends’ approval; then our spouse/partner, boss, co-workers, extended family members, adult […]

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What’s Good? / What’s Bad?

We all have so much information on both sides of this question.  “Good / Bad?”, “Naughty / Nice?”, “Happy / Sad?”  As children we began seeing things in opposites.  Actually, this is our seeing things in duality.  Our basic nature is happiness and love.  So therefore it is suggested that we are all good and […]

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Letting Go of Dissatisfaction

Here is an invitation to look at dissatisfaction within areas of your life.  By looking at things we are dissatisfied with offers us an opportunity to begin to improve these areas by moving out of our comfort zones.  Dissatisfaction is something we have experienced throughout our lives.  Being dissatisfied is an apathetic feeling that keeps […]

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Still grieving…? It’s OK to let it go!

Grief is perhaps the worst punishment humans can launch against themselves.  When we are grieving, we are wallowing in pain, depression, uncertainty and a host of other negative feelings.  If we are grieving, we are also not in the present moment.  Grief is always in relation to something that occurred in the past.  Grief is […]

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Floating Above Our Garbage

As a result of releasing, we sometimes feel peaceful and mistakenly think, “I no longer have to release anymore because (fill in the blank)!”  Well that thought is listening to your ego.  Releasing is a decision and a continual way of removing the non-loving feelings.  By actively looking for the non-loving feelings through releasing, allows […]

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“Love is the Answer”

The entire basis of releasing is to remind us that our basic nature is love and happiness.  Love is the most positive and most powerful energy in the universe.  Larry Crane has said, “Everyone on the planet is looking for love.”  An example of this point is by typing the word “Love” into any search […]

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