Posts Tagged ‘anger’

Do You Feel Trapped?

Getting the feeling of being stuck and unable to Release can happen because our mind can rise up without our noticing. Momentum is very important in Releasing. We have built up the negative mind for a long time and energy is needed to Release that negativity. We must take responsibility for our momentum. When we keep up our momentum, we keep our discriminator open and sharp, so we can see what is going on in our life.

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Decide to be Resolved with Negative Habits

  In deciding to review past resolutions, intentions or goals, means we are continuously willing to keep moving forward and challenge ourselves to be positive. We are determined to overcome whatever issue that we would like to resolve. If overeating, smoking, drinking, excess internet gaming, etc. are issues that you would like to really overcome, […]

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Anger: Out of control because of being so mad!

Well if you keep telling yourself, “You are out of control!”  “You are so mad!”  Well you are holding that reality in mind.  The more you complain about being angry or mad, the more you are focused on that reality; therefore sustaining the problem instead of working towards a positive resolution.  We don’t realize it […]

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Who Said You Have to Listen to That Ego?

Who told you that you have to listen to your Ego/mind—that voice playing in your head 24/7? Somewhere along the line you got the impression you had to listen to your mind/ego. You got the impression you had to believe what it’s saying to you. You Got the impression you had to do what it […]

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Making the best out of a bad situation

When life hands out lemons, why not make lemonade! This approach is deciding to view all situations and circumstances as an opportunity of seeing everything in a good way. The more we practice viewing things positively will help us to shift our attitude away from ‘I can’t…’ towards “I can!”

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LOOK at What’s Right

By Dennis Sullivan   Go ahead, admit it. You like to look at what’s wrong, don’t you? It’s okay. Admit it. Self honesty is a good thing and helps you get on track. Actually, it’s not you that like to look at what’s wrong. It’s your mind that likes to look at what’s wrong and […]

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Eliminate This and Be Happy

An interesting thought popped into my mind.  Let’s see if you think it’s interesting too.  Here’s the thought: “Loose lips sink ships”.  We’ve all heard that old wartime saying.  How about an updated version?  “Loose lips sink lives.” Consider love and hate. Let’s start with hate. I’m somewhat an authority on it.  I’ve been a […]

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What’s bothering you?

Perhaps you’ll agree that when something is bothering you, it prevents you from being at peace.  In truth, the more we try to figure out “what-to-do” or “what-not-to-do” actually keeps the situation from changing.  Take a moment and look at this consideration more carefully.  Whatever we are focused on, is what we are creating for […]

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Are you paying attention to your aversions?

We know that an aversion is anything that we don’t like.  We also know that it’s also something we choose to avoid.  Basically an aversion feels like, “Get that away from me!”  And yet we know what we resist, will persist.  When we are see things as being a problem it is only because we […]

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Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a means to avoid doing something.  We may also use […]

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