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The Release® Newsletter
                                                                                                              

 

      February 20, 2004
 WORDS FROM LESTER, COURSES AND UPCOMING EVENTS
How To Quiet The Mind (pt. 2)

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The more you quiet the mind, the more you feel the Self. ~ Lester Levenson
The more you quiet the mind,
the more you feel the Self. You are
as happy as the mind is quiet.
- Lester Levenson

The Release® Newsletter is where you
will find the latest news and announcements for
the Releasing community!

To have this newsletter delivered via e-mail, enter your
information in the form to the right and click "Subscribe."


How to Quiet the Mind (part 2)

The mind works like a computer.In the last edition of the Release® Newsletter, we touched upon how the mind works, why we should seek to quiet it, and gave a simple introduction to releasing your feelings by using the "pencil" example. For more on Releasing®, refer to our 20-lesson Abundance Course on tape or CD.

In this edition, we present to you a simple, yet powerful method for quieting the mind and experiencing more joy in your life.

Here we go!

Here's something you should know about yourself—in case you haven't already realized this...

You are an
"Approval Machine!"
Approval smiley

Did you ever notice that those times in life when you felt the happiest, were the times when you were feeling the most approving and accepting of yourself and others?

Do you realize what this means!?
This is wonderful news!

By fully grasping this one single concept, you can totally transform your life from one of lack and limitation to one of complete freedom, joy and abundance!

Approval is literally the best stuff on earth—and an unlimited supply of this precious commodity has been sitting right under your very nose all along.

You are literally an "Approval Machine" with an unlimited capacity to approve of yourself and others, which means you have an unlimited capacity to feel the greatest happiness at any time—without depending on anyone else to "make you happy." This one true source of happiness is inexhaustible—because the source is you—your very own basic nature. And, it is EASY to tap this source any time you choose.

Not convinced?

Then try this simple exercise:

Step 1. Disapprove of yourself right now. I mean, really beat yourself up. Think of some situation in your life where you've been disapproving of yourself. Be very hard on yourself—for something that you feel you didn't do right, wished you had done differently, or simply wish you had or had not done. Do this now—just for minute or two.

Okay, had enough? Now notice: How do you feel on a scale of 1 to 10 when disapproving of yourself—with 1 being the worst and 10 being pure bliss? Write that number down.

Step 2 . Now, let go of the disapproval—simply drop it, just as you were taught to do with the pencil in the last newsletter. Just let it go—more... and more... and even more. Keep going until you've let the disapproval go as best you can.

Step 3. When you've dumped the disapproval then give yourself approval (just like yourself a little bit) for no reason at all—just because you woke up this morning and you weren't "six feet under."

Okay? Now give yourself more approval, and even more, and even more. When you don't think you can take anymore self-approval, then let go of some more of the disapproval and approve of yourself EVEN MORE. Approve of every thought and feeling. Approve of the doubts, the fears, the judgements, the insecurities. Approve of your appearance, your finances, your memories, your behaviors, and your problems. Notice that what is not approval will dissolve, and that what is approval will only increase.

Have you filled yourself up with approval? Great! Now rate yourself again on that scale of 1 to 10 and Write that number down.

Compare those two numbers. Do you see?
The source of happiness is always within you.

No one can ever make any of us happy or unhappy. We own the control knob and no one else. In much the same way, our degree of health, abundance and energy is entirely up to us.

Even if all the six billion+ people in this world loved you, you would still be unhappy if you did not feel love. And, vice versa—even if the six billion+ people in this world hated your guts, you would still be happy if you felt love.

What an amazing thing. We are not at the mercy of anyone, as we may have previously thought.

Next edition: Be sure to read the next edition to learn exactly what this discovery means to your health, happiness, and finances!

If you have not taken the Abundance Course, then what are you waiting for? Are you putting your abundance and bliss off for another day? If so, when? Why not claim it today? Remember, the course is 100% guaranteed to work for you!

When you are completely released, even
the impossible becomes immediately possible.
~ Lester Levenson

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Thank you!

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The Live Abundance Course
Schedule of Upcoming Classes
Location Dates Facilitator
Santa Cruz/San Jose, CA March 19, 20, 21
Larry Crane
DC/Baltimore area, MD April 16, 17, 18
Larry Crane
Los Angeles, CA April 23, 24, 25
Larry Crane
New York City, NY April 30, May 1, 2
Larry Crane
West Palm Beach/Miami, FL May 21, 22, 23
Larry Crane
Los Angeles, CA June 11, 12, 13
Larry Crane
If you have already taken the Live Abundance Course,
you can repeat it for only $200.

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RSVP to Larry Crane at:
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to reserve your spot!

The NEW Seven Day!
The Final Step Retreat

Join us in beautiful Asilomar
Asilomar Conference Grounds
March 7 - March 15, 2004

At the request of graduates who are intent on realizing complete freedom and abundance, we are pleased to present this special "Final Step Retreat." This intensive seven-day advanced course is designed to produce profound and lasting results and deepen your abundance.

Read testimonials from our
2003 Final Step 4-Day Class

STOP! If you are considering attending the 7-Day Final Step Retreat, be sure to read the testimonials at the link above. While reading them, keep in mind that that was only a four-day class. Imagine the results from a 7-day intensive retreat. Better book a one-way flight, cause you'll be flyin' home on our own power!

This is the Ultimate Advanced Course—
For Those That Really Want Freedom Now

SAVE $100 when you register by March 1

Visit our Web site for more information
about The Final Step Retreat

A Success Letter From One Of Our Graduates:
Read a letter from an advanced course graduate who accomplished a significant quieting of the mind through releasing: Read his letter to fellow graduates

FREE Clean-up Workshops

The next free clean-up workshop in Los Angeles is Tuesday, March 9, 2004, from 7:30 - 10:30 p.m. in Sherman Oaks, CA.

Click here for more information
and for directions

Additional free releasing support is available in NYC:

In New York City at Irene Tanner's home on E. 79th St. Call Irene at 212-861-2848 for time and place.

Duplicate e-mails: If you are receiving duplicate e-mails from us, it means we have you subscribed to our e-newsletter list more than once and possibly under more than one e-mail address. To stop receiving duplicates, please click here to let us know the e-mail address(es) where you are receiving copies of this e-newsletter so we can promptly remove the duplicate(s).

Copyright © 2004 Lawrence Crane Enterprises. All Rights Reserved.
http://www.releasetechnique.com

A few of the latest letters
we've received...

Letters to Larry Crane

December 9, 2003

Hi, more gains:

I have received family heirlooms (around $10,000 or more). An acquaintance offered to pay me back $30,000 that he used to insist he didn't owe me. I believe I told you about getting a copy of Lester's "Keys to the Ultimate Freedom" for $10 [now out of print & sells for up to $300 used on Amazon.com]. I sold another painting for $300 that's 2 since September 2003, one after each advanced course. It seems after each course I take some kind of shift happens. I had the best Thanksgiving ever with my family. Nice!

Thanks!

Camille
North Hollywood, CA

November 15, 2003

Last night after being inspired by my evening check in with my goals partner, I decided to go downstairs, sit next to my wife while she read her novel, put my head down, close my eyes, and release on her and my love for her. It was quite a session. Bursts of energy came up and out as I released, mostly on wanting her approval. I had been feeling "run down." My stomach had been upset most of the week, and I had a neck ache. By the time I got done, I felt completely different about my wife. I felt love and tenderness. As I kissed her good-night, I realized that my neck ache and stomach discomfort were gone. I felt renewed and relaxed. I slept wonderfully.

I had said nothing to my wife. I just released, but I could tell she had felt my love.

Vern

Vern Martin
Pres. Rocket Ride Results, LLC


October 23, 2003

Thanks for speaking with me earlier.

Afterwards, I gave myself a much greater awareness of oneness and continued to let go of feeling closer and closer to freedom rather than try to grab on and hold it and control it.

Releasing on going to the December retreat really brought up globs of stuff that flew right out. Rebecca's biggest ego identification that she has been hanging onto has been "good, devoted mother" - with the cover-up that it is Ok because it is "the most important thing" (versus identifying with particular careers, jobs, possessions, etc.). blah blah blah blah

Anyway, here are some gains that can be shared for encouragement (besides the overall gain that everything is better):

- Spending more and more time in a place where beingness answers everything and guides Rebecca right through.

- The ability to pop back into a higher place very easily rather than the previous "well this isn't where I was, I was doing really great, what happened to that? woe is me, blah , blah , blah."

- Greater and greater ability to "yank out the tape" of the mind instead of letting it play over and over.

- An enormous decrease in beating myself up - a visual that really helped with reinforcing the ridiculousness of it was from the show Fawlty Towers in which John Cleese is jumping up and down in the street with a branch beating on his car and screaming "what you need is a good thrashing, you bastard!" - hilarious - really reminds you how silly it is.

- Keep on telling people "get high to release" - makes a huge difference - night and day - you finally make serious movement rather than putting on a band-aid and going back to the old crap again.

- During the goals-resistance course, a "bonfire of lies" helped with my releasing. It was really only the beginning, but was just what I needed at the time. I started writing on slips of paper things like "hard work is important" , "you can't have it all" , "life isn't easy" etc - until there was a whole stack of these - I just let them pour out - then I burned each slip of paper a little drawn out, but it helped.

- Rebecca's mother went from rageful and not speaking to her to pleasant, calm, and asking "so what are those tapes you told me about" - all Rebecca did was release her mother to do whatever she wanted to do.

Alex's gain: (Rebecca's 4 year old son)
- He found his "magic dumptruck" and has used it many times now to be free of unwanted feelings when he gets upset - he even reminds his Dad "use your magic river" and tells his Mom "use your magic elevator doors"
(this came after Rebecca played a tape for him and he insisted angrily that "the magic tube is just pretend - it doesn't work!! Rebecca told him that everyone can use something different if they want and he found his dumptruck and was pleased with the results).

There are also loads of others (money, weight loss, behavior changes, life is easier, etc) - all just proof that when you change your mind you change your world!

Take care,

Feel free to share these or call with any questions.

October 23, 2003

Hi Larry,

Here are the gains that I have enjoyed as a result of following the Release Technique everyday religiously since I first got the course in June of this year.

* Much more relaxed and confident
* Lowered my blood pressure to normal levels
* Have received close to $10,000 from literally nowhere
* My mental perception has increased considerably, increased physic vision -- anticipation
* Goals have become much clearer than anytime before in my life
* A constant flow of companies which want to interview me for employment --week in and week out-- its incredible. This has never happened to me before. My wife wants to know what I am giving away!
* Have weight under control

That is just a sampling, there are many more small things that I attribute to The Release Technique.

Larry, the greatest thing that I really enjoy is the tremendous calming effect I am feeling. I have always been kind of hyper. I have come to realize that few good things in life occur when you are not calm, cool and collected.

Don't get me wrong, I am well educated and have an impressive track record.

I feel that I have not even scratched the surface with The Release Technique. I can see the results and the potential. As Frank Sinatra said in one of his hit songs, "the best is yet to come".

Larry, feel free to use my quotes, but please don't use my name.

Best regards,

J.S.

More letters...

Mother and Daughter Reunite
My 17-year-old daughter has had a very troubled life for many years. She is what is termed an "at risk" teenager—angry, defiant, manipulative, using drugs, sex, you name it. We have taken every step humanly possible to help her, from individual therapy, to hospitalizations and residential treatment. All measures had failed.
Two-and-a-half years ago, there was a complete breakdown in my relationship with my daughter, and she refused to see me again. The pain I experienced was extreme, leading me to become almost bedridden for months.

After listening to all the tapes and completing the assignments, my husband, Rob, and I took your live course on May 2 - May 4, 2003.
I worked at releasing night and day, and her father found her at the end of the following week. She was taken to the hospital emergency room, which admitted her to the lock-down juvenile neuropsychiatric unit. After five days there, she asked to see me.
I diligently continued my releasing work, and when the day came for me to see her, I was free of fear and anxiety. When they brought my daughter to me, I had nothing left but complete love. This angry, defiant child melted into my arms as I told her again and again how much I love her -and it was true.

After that, my daughter began to call me daily, and I visited her many times. Each time, I continued to release all feelings that arose; each time, I felt nothing but love for her.

Larry, I can't thank you enough for your commitment to this work. My life is infinitely more joyous, harmonious and wonderful than I could have imagined, and all this within 30 days of taking your course. I am so grateful to you and Lester.
Holly McGregor Esq., Laguna Hills, CA

Stomach Pains Gone
Stomach pains that I had been having and could find no medical explanation for disappeared after I had been doing the Releasing exercises for about a week.
Katie Lesesne, Quincv, MA

Doubles Income
I decided I was going to leave the consulting company where I've worked for the last 4 years and go out on my own. I made a goal of having a certain income by July 1st, and then I would give notice. I exceeded that income—I will have at least doubled my income for the second half of the year. By Releasing only: an ex-client I called said, "Your timing couldn't be better." Leaving the company was a breeze. I didn't go into any big story; I didn't have anything bad to say about the company. It was just time for me to move on and be free. Everybody seemed to get it.
Miles Klerson Palatine, IL

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