Discover the way to a permanent solution to weight and Health Problems

This course will help you:

Health & Fitness Make the Difference Between Living Well and Living

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

Become Healthier and Fitter Faster

While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with this amazing course.

You’ll Learn a Way to Eliminate the Underlying Cause of Your Major Health Problems Easily!!

Most of us know what the "right" things to do to improve our health would be. The problem that holds us back or keeps us "stuck" is not lack of information. It is being unable to consistently apply, or follow through on, what we do know, due to bad habits we have developed, unworkable plans or expectations, stress or emotional distress, ineffective coping techniques, or unhealthy, automatic patterns of behaving and thinking that override our better intentions or judgment. A single exercise plan or diet program will not fix this root source of being stuck or of regressing back to unhealthy choices and unhealthy living. However, developing your own skills in initiating and then sustaining an individualized exercise activity program, as well as a healthful, balanced eating pattern that you choose and that fits you, will enable you to make a change you can stay with, a change for life.

The instructional tools are specifically designed to provide the mind-set and the skills to begin and, importantly, to consistently continue the desired changes at the deepest level of thoughts, feelings and behaviors that allow you to first achieve, then to maintain real lifestyle or "life pattern" changes. It is this healthy life pattern change that, in turn, will accomplish your long-term goals for physical, mental, and emotional health and well-being by adopting new patterns of living that support healthy changes and goals for the life you want to live.

About the Instructor, Rebecca Quave

This special course will be facilitated by Rebecca Quave on a conference call with graduates from all over the world, for two hours each Monday evening, for six weeks at 8 pm (Eastern Standard Time). Graduates will call in to a special bridgeline set up for this course. You will receive a course workbook and assignments, specially designed by Lester Levenson. You will also be assigned a releasing partner to release with each day. The Weight-Fitness & Health Course was created to fill a need. Graduates wanted more. The tools they had acquired were powerful and yet they asked for something which would help them incorporate the Release Technique even more into their daily lives.

"I lost 80 lbs by Releasing Only! You too deserve a chance to be thin, fit, and have great health. Let me show you how to do it!"

Are you tired of worrying about your eating habits and not finding answers?

For years I tried to lose weight by dieting, exercising, taking fat loss pills, joining weight loss programs, counting calories and the like, with no success. I looked and looked for answers, but didn’t find any until I started using a natural ability everyone has inside of them to rid oneself of negativity and lose weight. You may not know this, but, you have actually been walking around with the very same ability, but you’ve rarely, if ever used it. This ability is the key to dropping those un- wanted pounds, improving health and your life beyond your greatest hopes and dreams. It is my sincerest wish that you become aware of it, and start using it, as soon as you can, your well-being could depend on it.

Testimonials

Loses Weight the First Week

"I lost five pounds during the first week of the course without thinking about it!"
- Lloyd Scott, TX

Lost 25 lbs. and Gains $40,000

"I earned $40,000 more in 2002 than I did in 2001 by Releasing only. I lost 25 pounds by just Releasing. I have been to practically every self improvement/spiritual program out there, but none has given me as much happiness and inner peace as Releasing."
- Dr. Steve Deweese, MI

Bakery Owner Loses 60 lbs.

"I own a bakery, and I tended to sample a lot of the sweets. Since learning The Release Technique I have lost 60 lbs. in a very short time. I had previously tried all kinds of diets and self-help programs and nothing worked till I discovered The Release Technique. What a God send."
- Richard Minett, CA

Looks 10 Years Younger–Drops 16 lbs.

"I have lost 16 lbs. I feel better and I believe, look better. I really do feel like I have dropped 10 years and at 54, that’s no mean feat. The amazing thing is that I have not gone out of my way to diet. I have not done any other plan, yet incredibly I have lost weight. My opinion is that the course is worth every penny."
- Michael Heath, UK