Archive for the ‘Achieving Goals’ Category

What’s holding you back?.. Part 2

In my last article, I talked about the defining moment, whether in athletics, business or releasing, when we get to the point where we find ourselves stuck. Back when I was in the competitive karate world and before I knew how to release, I remember feeling stuck for a year or more at a time. […]

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What’s holding you back?.. Part 1

I spent a large part of my life in martial arts training, which included traveling across the world and living in Japan for 12 years. What it was that I searched for all those years – the elusive Zone that athletes talk about – and what I had to overcome to reach it is the […]

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