Archive for the ‘Anxiety Relief’ Category

Additional benefits of using the Release Technique method

It is always a tremendous opportunity to release because each time we do, we become happier and lighter.  By learning to see directly and understand how negative thoughts affect our lives helps us to begin taking responsibility for what we are holding in mind. The habit of disapproving and ‘figuring things out’ quickly begin to […]

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What is the cure to relieving stress?

Perhaps you’ll agree that absolutely nothing about stress feels good.  Stress is basically feelings based on insecurities of not knowing what to do about any particular situation.  Stress feels angry, confusing, and sad.  Stress also feels anxious, irritating, depressed, and fearful.  Sometimes these feelings are felt at the same time making it difficult to concentrate.  […]

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What is Stress?

Stress is anything that causes us to feel insecure.  For the most part, we think stress is a normal part of life.  Stress is actually resistance.  Whenever we are struggling with something, we are feeding a part of ourself with negativity. We haven’t fully decided to move forward, to do, or not do something.  We […]

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How To Make Sure You Have A Happy New Year

Does the mere mention of the Holidays have you shrieking like a wounded jungle animal? Or do you purr like a sweet, happy, warm, contented kitten full of pleasant expectation? Is the glass half full, or is it half empty—”Please let it not be Holiday time already.” Or, “Wonderfuuuulll, the holidays are here again!” For […]

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Look at What’s “Right”

Go ahead, admit it. You like to look at what’s wrong, don’t you? It’s okay. Admit it. Self honesty is a good thing and helps you get on track. Actually, it’s not you that likes to look at what’s wrong. It’s your mind that likes to look at what’s wrong and you’re unconsciously going along […]

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Things I Have Learned at the Weekend Abundance Course

We have been practicing our attitudes and outlook for a real long time, habitually. If our attitudes and outlook, our habits of thinking, provide happiness, we should keep doing them. For me, I knew that things were just a little off. In fact, in some areas they were a lot off. I was into good […]

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Addiction, Feelings and Releasing

There is a growing sentiment in the therapy community that a “spiritual approach” to undoing addictions and compulsions may be more successful than the traditional ones. The Release Technique is one of those approaches.Identifying and letting go of the core feelings that compel any behavior is one of the best things Releasing achieves! But how […]

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Worry Doesn’t Solve Problems

When we have a situation or a problem we can’t resolve, the very first thing we do habitually is ask our mind for a solution. We continually ask our mind, when we know our mind doesn’t have the answer. Not getting an answer, we already knew wasn’t there, we go into beating ourselves up. We […]

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Growth You Can Have Every Day

Most of you don’t realize that every day you are presented with wonderful opportunities to make major steps in your growth. Were you to look at and see this, the Goal that seems so difficult and elusive would soon be in your possession. Awaken to this fact and be done with worldly miseries! To do […]

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Expect miracles in seven days or less

What if you could accomplish in one week that which you’ve been pursuing your whole life? Imagine having a real breakthrough with all of your biggest goals. What would your life look like? How would you act? You can achieve it…when you join in for seven magical days of life-changing exercises and powerful transformation work […]

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