Archive for the ‘Health and Wellness’ Category

What’s Good? / What’s Bad?

We all have so much information on both sides of this question.  “Good / Bad?”, “Naughty / Nice?”, “Happy / Sad?”  As children we began seeing things in opposites.  Actually, this is our seeing things in duality.  Our basic nature is happiness and love.  So therefore it is suggested that we are all good and […]

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Floating Above Our Garbage

As a result of releasing, we sometimes feel peaceful and mistakenly think, “I no longer have to release anymore because (fill in the blank)!”  Well that thought is listening to your ego.  Releasing is a decision and a continual way of removing the non-loving feelings.  By actively looking for the non-loving feelings through releasing, allows […]

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What is the cure to relieving stress?

Perhaps you’ll agree that absolutely nothing about stress feels good.  Stress is basically feelings based on insecurities of not knowing what to do about any particular situation.  Stress feels angry, confusing, and sad.  Stress also feels anxious, irritating, depressed, and fearful.  Sometimes these feelings are felt at the same time making it difficult to concentrate.  […]

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Believe it or not… Judgments Create Stress

By definition the word judgment suggests: an act or instance of judging.  It also states – forming an opinion, estimate, notion, or conclusion.  Opinions are listed as: a personal view, attitude, or appraisal with a belief that rests on grounds insufficient to produce complete certainty.  No one ever says things like, “Oh being judged feels […]

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Would you like to feel good?

Pretty certain, most folks would love to feel good at all times, although many may think it’s not possible to always feel good.  Ok, what’s right about feeling good?  Feeling good encompasses many things… Perhaps it is working on an incredible project – getting involved – being inspired.  Maybe it is a sound, like the […]

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Desire

During the year 527 BC, in the orient, Buddha enunciated the Fourfold Noble Truth: Life is suffering. The cause of suffering is desire. Ending desire ends suffering. Desire is ended by following the eightfold noble path. Twenty-five hundred years later, we still desire. Our society teaches us to desire, to want things, and to work […]

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7-Day Retreat Sweepstakes Giveaway…

Things are getting a little crazy on the planet, with natural disasters and people in conflict… But, something AMAZING is also happening at the same time. In a BIG way! Across the planet, a tremendous movement towards freedom is unfolding. People are rising above the limitations imposed upon them and taking a stand to be […]

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Avoid = Avoiding

Think about an Attachment and we may experience a nice warm-fuzzy feeling.  We are of course attached to our family, our homes, our relationships, money, our beautiful stuff, and so forth.  Think about an Aversion and what happens – instantly we are facing some resistance.  If you are paying attention you’ll instantly notice a clutch […]

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Healing the Past…

Is it even possible to completely and fully heal the past?  Well the good news is yes it is possible for us to heal any hurt; any wound; any tear of sadness or disappointment that we have ever experienced.  In order for us to be able to fully transform words of anger, rage, or humiliation […]

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Could it get any better?

During a recent releasing call, a woman brought up an important issue of her ego being awake and that it was bringing up a lot of negativity.  She mentioned she had called the Helpline although still needed additional support.  Good for this woman’s persistence to keep working through the matter by choosing to release.  This […]

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