Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a...

Breaking Bad Habits – Part I

If we were to look at our lives closely, we would probably agree that there are some bad habits that we wish we didn’t have.  Some bad habits may include: drinking/drugs, overeating, or perhaps avoiding doing household chores.  Excessive TV watching, gaming,...