Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a...

See yourself in a whole new way!

What do we need to do to see ourselves in an entirely new way?!  How about deciding what we would like to accomplish; then, pursuing our goal until it is positively achieved.  Truly these are appropriate steps in any successful goals process.  Regardless if the goal...

Breaking bad habits – Part III

Letting go of perceived bad habits is the result of releasing and building momentum.  By understanding ‘how and why’ we act in the ways that we do is deciding to get bigger than our ego.  In deciding to overcome the habit of protecting ourselves with fear empowers us...