“I am a consultant with a local educational foundation. I had to make a presentation for a teleconference today for educators around the state. I released with a partner this morning and I found myself feeling confident and very sure of myself in my presentation where I have been nervous and unsure in the past.  I really felt like I was in the flow. I am also learning to let any low be an opportunity to go higher.  When AGFLAP comes up I see it as an opportunity to dump more garbage and I end up going higher and then letting go to see if it can get any better.”