We say “Yes” a lot when we are releasing. Lester discovered that saying “No” just causes us to suppress our feelings — and this just leads to unhappiness. So we say yes to pain, yes to fear, yes to anger, yes to the ego… yes to whatever we are resisting. The more we can […]
We’ve all heard about the subconscious mind and maybe even have developed some sort of vague picture of what it is… usually in the form of an iceberg looming underwater. In a previous post, we began to explore what the mind is with the intent to unravel myths about the mind’s complexity. Now, we’re […]
Those of us who have made releasing a way of life look forward to every seven day retreat. There is absolutely nothing on earth like the experience these retreats provide. Even the most fabulous dream vacation pales in comparison to the magic that happens at a retreat because the positive energy is so high, so […]
There have been tons of studies with good, solid evidence — not just in the U.S., but all over the world — about a so-called happiness thermostat. This is interesting… Lottery winners tend to go right back to the baseline level of happiness of where they were before they won. Let’s say, based on […]
Since the beginning of time, man has been trying to figure out the mind. Psychology and psychiatry have accumulated endless material trying to explain it. So, by all reason it seems that the mind is an infinitely complicated instrument. After all, it’s an intangible thing that has the power to affect our lives in […]
As a little girl, I clearly remember my mom telling me what a ‘smart’ child I was simply because I had a real knack for putting complicated puzzles together that were meant for kids much older than me. I felt very approved by my mom and decided that in order to have her approval, that […]
If you have a body issue — illnesses with med’s, fitness or weight ups and downs, aches and pains whether passing or chronic — the Release Technique is my recommended healing solution. The Method presents 3 powerful ways to release, all of which are useful in getting rid of even “serious” body issues. Why? Every […]
This website is all about one single purpose: Unlimited Happiness. That’s saying a lot… and you may even ask, “How do you even quantify unlimited happiness?” Well, the definition is simple. What we’re talking about is having a constant state of happiness with no trace of sorrow, whatsoever. Is it possible? You bet.