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Why’d I do that? That was so dumb of me! There I go again, always ruining opportunities. What’s wrong with me?   These are the kinds of thoughts that bombard your mind daily. The voices in your head that follow you like a dark cloud, filling you with guilt, regret,

March marks the 20th anniversary of helping people to create their ideal life using Lester Levenson’s techniques. After 20 years, we have taught the Release Technique to over 160,0000 people in more than 50 countries. We’ve offered live classes in Spain, Singapore, the USA, Australia, Germany, Holland, and England. It

As children, we had big dreams. When someone asked us what we wanted to be when we grew up, we would say: an astronaut. A movie star. A professional athlete. The sky was the limit. But as we got older, things changed. Maybe a parent or teacher told us we

Hurricanes. Wildfires. Mass Shootings. If you’ve been following the news lately, it seems like the world is coming to an end. Just thinking about these things probably makes you feel stressed and anxious. After all, these are situations you have no control over. But here’s something you CAN control. You

I’m sick of the same-old-same-old. It sure would be nice to get away for a bit…if only I had the money. I should get a new job—one that pays better. But there’s no way I’d have time for the job search. I have too much on my plate already. And

If you’ve already been practicing the Release Technique, you may have started to experience the benefits: more positivity, a greater sense of inner peace, living in the present instead of dwelling over the past or worrying about the future. But it can still be difficult to maintain this state consistently.