Testimonials

Featured Testimonials

Shifra Hendrie

I have never yet been closer to real freedom within myself, and I am understanding life and my own true nature on deeper levels as I go. I feel that I have found a missing link, not just to healing, but to understanding the core principles of Divinity and the Coming Era– and to transmuting the “human condition” at its core…and that most amazing process continues to unfold. You’ll be hearing a lot from me about this in the future…

-Shifra Hendrie
Quantum Healing and Soul

Norman Vincent Peale

Author, “The Power of Positive Thinking”
“The power to live with joy and victory,” says Norman Vincent Peale, “is available to you and me. This power can lead you to a solution to your problems, help you to meet your difficulties successfully and fill your heart with peace and contentment.”

“The Release Technique is a great contribution to the field of human helpfulness.”

Alexander Loyd

Bestselling author of The Healing Code
Larry Crane is a fabulous human being. His Release Technique will dramatically improve your profits and your performance levels. It enables you to rid yourself of any negative emotions easily and painlessly and puts you in touch with your most successful self. It’s like a positive energy two-by-four between the eyes.

-Dr. Alexander Loyd, N.D., Ph.D
Bestselling author of The Healing Code

Joe Vitale

Bestselling author of “The Attractor Factor” and “Zero Limits”
“The Release Technique is a highly effective tool for verifiably eliminating the subconscious blocks that keep you from attracting what you want out of life.

If you are searching for a way to achieve your money, health and relationship goals faster and with far less effort, I highly recommend you pick up this remarkable course.”

Tom Hopkins

Founder, Tom Hopkins International
“The Release Technique will give you a tool to make your life, your career, and your relationships better…and better. Things started to improve right away for the people in my class. But even with all that, I wouldn’t recommend their training unless I were convinced that it would have direct benefit to you: that it would help you to be a happier, more successful human being; that it would give you another tool for becoming all that you can be—A CHAMPION.”

Financial & Business Testimonials

The Magic of Releasing and Sending Love

“Just wanted to share some GAINS:

I took my car in to get some work done and the mechanic said he installed $1,200.00 worth of parts in my car. When I picked my car up the following week he gave me $100.00 in cash and said, “here’s the receipt of the work that was done and there’s no charge.” That was amazing! I never expected that. I’m still smiling from this gain.

I’ve been receiving weekly money gains by releasing only.

My ex-employer called and asked if they could refer their high profile clients to me after being laid off a year ago with their company. Of course I said,”YES!” This was a very big surprise. I am very happy. You never know what you’re going to get when you release and send love. It’s pure magic!

I’m looking forward to having time to take your other courses.
May you all continue to have good fortune.”

Many thanks,
La Nette

$500 Without Moving a Muscle

“Thank you so much Larry. Just this month I’ve earned an extra $500 without moving a muscle. It came out of absolutely no where. And, thanks Larry for the Technique for attracting women, boy were you right. Those are just two. Much improvement in peace of mind, happiness and love. Thank you Larry, my friend.” -Zach Florez

Gaining Impertubability and Peace with Pracetice

“I have just finished repeating the Goals and Resistance course and have received an amount of over £1,000 which is a goal I had been working on. This was from an unexpected source. Being relatively new to this, I feel I am getting a handle on how it all works. At the very start of working on my goals, I decide to be imperturbable (Step 2) then make sure I totally let go of wanting, and then anything else which is in the way of feeling that I have the goal. More often now, I get to a point where something seems to click, and I know without doubt that I have it. Its a lovely feeling. Even better however, is the feeling of imperturbability and the feeling of peace it brings, and the ability to do this seems to be increasing with practice.

I have now just started the ‘What Do You Want To Do’ course and am looking forward to Harpenden in October.”

With gratitude,
Ian Stead, UK

Gains $50,000 in a few weeks

“I have a gain I wish to share with you from the 30 day Financial Freedom Course.I had a financial gain of over $50,000 In the last several weeks.” – M.D.

Winning

“Thanks for a great course. It has renewed my commitment to releasing. It has been a little over 3 years since I last took a course. I have released the last 3 years but not with the focus and clarity that I needed.  I was involved in other spiritual practices that were helpful but often left me floating above my garbage and not really cleaning up my AGFLAP.  I am doing attachments and aversions with a greater clarity and sense of the benefit than I ever had before. I have been working about 3 hours every morning doing attachment and aversions.  I also I am listenting to Lester’s demonstration CD over and over and each time I listen I gain greater clarity and insight. I really understand when Lester said that we have to become a winner in life. I had fallen into a subtle spiritual trap that being a winner was not important. I am committed to being a winner and being imperturbable.

I am also doing goal charts at a much deeper level than I ever did before.  I am uncovering the subconscious resistance with greater ease. I see how AGFLAP can bite me in the butt if i am not vigilant in my releasing. It certainly appeared in my relationship with my dad and I am taking 100% responsibility for it rather than blaming my dad which is what I had started to do. Taking 100% responsibility and releasing has moved me out of AGFLAP quckly. It can still be a challenge at times but I have the tools to release my butt off when things get difficult.  I just received the most money I ever made in a month yesterday in an educational consulting job that dropped in my lap last month and pays $60/hour. I had been releasing on having $3,000 or more each month by releasing only and this opportunity appeared out of the blue.  I didn’t go looking for the job since I had just retired from teaching. They called me and offered me the job and I love what I am doing and releasing on any feelings of fear or not being good enough.  I am committed to using the butt system and getting everything by releasing only.

My aversion to money is dropping away.  I see that the greatest action I can take is releasing. There is still a lot of releasing work to do but I have greater clarity and determination than ever. I am learning to really love myself and stop beating myself up which has been my greatest challenge along with letting go of fear and worry. (I listen to that CD every morning)  When I really love myself and let go of beating myself up or wanting approval and release all my fear and move into courageousness, acceptance and peace, life gets a lot easier.  I am taking “Love Yourself and Let the Other Person Have it Your Way” as my next step. It is the exact area that I am really working on.”

Thanks again!
Rob

Receives $3,000 in stock trades

“I am doing the Goals and Resistance Course for my first time along with my Financial Freedom for the second time…-Made a profit this week of over $3,000.00 in my stock trades, on stocks that haven’t moved since last year. The profit was even more – but $3,000.00+ was since the class started!” – S.K.

$3,000 Gain

“First let me say that I am enjoying the sessions. Time very well spent. I recently received an unexpected payment of a loan, in cash. This person never keeps much cash on hand but felt compelled to repay me that way – $3,000! I thought about changing my Internet Service Provider. A few days later while waiting to pick up a prescription for a friend I walked by the magazine section, where I noticed a copy of PC Magazine. One of the lead articles was “Best ISP.” It was AT&T. I have had other similar experiences the answers appear.” – Carl Cranston

Achieves Goal of receiving more than $10,000

I am re-doing the Goals & Resistance CDs and my goal was “I allow myself to receive $ 10,000.00 or more by releasing only.” I just got off the phone with the Quebec Government and they are sending a cheque of the amount of $ 10,744.58. This stuff works. I am so thrilled I am on the releasing roll for a million now. Thank you Larry.

Saying ‘YES’ and Gaining Financially

“I’ve been releasing on my job which I was fired from & I have been receiving $ out of the blue….someone sent me a cashiers check of $3,700….
Also my book I wrote 6 years ago, I have been getting checks in the mail for…..
People are giving me money……
 
I realize that the more I SAY ‘YES’ AND RELEASE ALL MY ‘NO’s’ to life in general, everything just flows…….as I ALLOW!”
 
From the heart,
Anne Marie

Says YES and receives money out of the blue

“Been releasing on my job which I was fired from & I have been receiving money out of the blue… someone sent me a cashiers check of $3,700… Also my book I wrote 6 years ago, I have been getting checks in the mail for… People are giving me money… I realize that the more I SAY YES & RELEASE ALL MY NO’s to life in general, everything just flows… as I ALLOW!” – A.M.

Health & Relationship Testimonials

Having and Enjoying Abudance in All Areas of Life

“I am truly loving this course!  With continued momentum over this past year I have worked through subjects that were previously difficult for me to face.  This is a tremendous area of growth and improvement.  Really focused on areas related to my health, weight, and finances.  My body continues to transform as pain is literally dissolving. It’s much easier to love myself and others equally.

In working on the attachment/aversion to having regrets helped me to let go of much fear, AGFLAP, and unhappiness. In letting go of these aversions I found that I just can function easier.  There is less pressure, less fear, and more opportunity for me to see what I am.  This exercise really helped me to deal with many issues related to lack and guilt.  Issues related to the medical and legal communities, are much more peaceful.  
 
The financial gains include acceptance to have and enjoy abundance in all areas of my life without guilt, figuring it out, or feeling compelled to explain or reject abundance.  Sabatage programs are no longer running.  There is much freedom in knowing that the past is just stories contained within the mind.  I now trust that everything related to money and fiancial details are in perfect order.
 
Thank you so very much for offering these quality classes.  What was released during this course really helped me to understand the point of “How we do everything, is how we do everything!”  In knocking out issues related to wanting to change and fear, has provided me with such great clarity.  Looking forward to the rest of this course!!!”
 
With Much Love,
Christine

Learns How to Control His Heart Rate

“While attending the live class in Scottsdale, my heart defibrillator started going off. Larry started releasing with me immediately when I was on the floor. I learned that I can control my body with Releasing. This was one of the biggest gains in my life. I learned how fast I can go from apathy & grief to CAP.” – Michael Wysock

Harmony

“As I have released and moved into love, my business partner has completely changed. My life has completely changed for that matter. It has become more harmonious. More satisfactory. More loving and peaceful. Love is like the grease of an engine. Very nice!” – Ramin Baranpourian

Releasing to Achieve Freedom From Pain

“My most notable gains from the Health class concerned back pain. It occurred to me with the force of thunder that my back pain is caused by MY mind.  I have had lower back pain daily that is now gone and sciatic pain that only occurs when walking up low hills.  It also became clear to me that it is my mind that is causing blood sugar problems. This problem had gotten much worse before the class started and is now almost normal. It is on its way out. It is clear that what I have to do is stop thinking about it.
 
I thoroughly enjoyed the class and achieved my main goal – to be ‘pain-free'”
 
Love and Thanks,
Lynn

Releasing Always Brings Answers

“I’ve had The Abundance Course for about two months now and I’ve listened to all the CDs at least twice and most of the bonuses even more often.  The first week I had the course my pocket was picked at a Walmart store.  There was about $400 in cash, 3 credit cards, my driver’s license, Medicare and other ID information in it.  I immediately started releasing on wanting safety and security.  After all, there was enough information in there to steal my identity, not to mention the potential for home invasion, etc.  I continued to release for two weeks and eventually was notified that my wallet had been turned it.  All the cash was missing, but everything else was there.  So I consider it a substantial gain even though I lost some money.

Next, I’ve been diagnosed with an extremely painful and potentially fatal condition that I’ve been dealing with for about nine years.  Although it’s been pretty much under control, I do get flare-ups from time to time that are very painful and usually last indefinitely until I do something drastic like have an infusion of a chemo drug in a medical facility for several hours at a time.  Such a flare happened just before the CYL telecourse last week.  I did some releasing on it and, voila! – It went away in a day instead of… whenever.  To me it was miraculous. I still have a number of physical things to deal with and I love them to death and allow them to leave or stay daily.

Aside from that, during the week of the telecourse I happened to be going through a pile of mail that I had been putting off for a number of weeks (ever do that?) and I found three checks from my health insurance company which I was to use in paying some medical bills that they hadn’t paid.  Not only that, but my income tax refund came in and a contractor for whom I had done some work sent me a reimbursement check for materials I used on his job.  It all added up to around $700.  Although none of it was “new” money, in other words it was all my money in the first place, I still consider it a gain since it all happened as I was releasing.

On another note, you may be aware of the trouble I’ve been having accessing the telephone sessions.  I have no trouble getting through to Maestro.  They always answer my calls immediately, but from then on it’s a fiasco getting on the calls.  This goes for the Wednesday night calls as well as the telecourse calls.  This past Wednesday I tried for fifteen minutes getting the same three messages; 1.) my pin number is invalid or not recognized and I need to re-enter it only to be denied again, 2.) there is no conference scheduled at this time, and 3.) I’m connected but I’m the only one in the conference room.  Since it worked the week before, I tried re-registering to get a new, and hopefully recognizable, pin number.  This finally worked even though Larry has said that we only have to register once and it would be good for all the Wed. night calls.  Last night I wanted to get on the follow up call to the CYL telecourse.  Again, I tried getting on for about fifteen minutes.  After a while it dawned on me — Maybe I’m trying to control the situation.  So before trying it again I decided to release on it.  I let go of wanting to control the situation, and wouldn’t you know it… on my first try I got on the call.  I said to myself, “I’ve got to tell Larry about this.”  So when he asked for more gains I pushed the “1” button on my phone, but evidently it didn’t register over there because he just kept being bewildered that no one was responding to his requests.  Maybe Maestro is not working all that well.  Maybe other callers are having the same trouble. Maybe someone at Maestro or at The Release Technique should do some releasing to get it to work properly and well all the time instead of sporadically.  Am I the only person having this trouble?  It’s hard to believe that only the same handful of people seem to be able to get on the calls and communicate with Larry about releasing.  He did manage to call on me a couple of times during the course, but he initiated it.  I hadn’t pressed the “1” button to “raise my hand”.  

Larry asks everyone who calls in what they are going to do next, encouraging them to sign up for another course immediately.  I still have a lot of work
to do with The Abundance Course and the CYL course before jumping into another one, and even though I’ve had some significant gains, I’m still “taking it for checking”, as Larry says.  I’m still struggling with attachments and aversions, but I know I’ll get it eventually.  This is a great program, and I intend to take many more courses in it.”

Until next Wednesday…

Love,
Neil

3 Days to a Truly Better Life

“In just three days of being on this course, I have begun to see a ray of hope of being able to release an INTENSE anxiety and suffering I have been facing in past months. I had always been releasing but had been “chipping away” at my feelings.  However recently, I started to experience the fear of dying and also a lashout at that, an anger and wanting to kill. I’ve always been a very loving and successful person, so these feelings are quite a surprise for me and have been extremely hard to face and deal with.  They’re also not something my “chipping away” method is working on.

My doctor wanted to give me medication to control the panic attacks and depression I’ve been feeling. But I’ve been able to manage it on my own – using yoga, homeopathic medication, meditation, good food, exercise, astrological remedies, and of course Releasing.

This call has been a lifesaver for me! Until now, things have been manageable to a certain extent, but this 30-day teleconference course has given me such tremendous support and tools that in just three days, I have excelled through emotions that would have kept me stuck and in intense pain and suffering. Now I am starting to be able to do things, with a confidence that I can get past this.

The best part is that Larry is SO accepting.  I was afraid to admit that I was feeling such things, but Larry’s immediate acceptance and loving help with it has made all the difference. It has allowed me to open up and accept the feelings within myself, which means they can finally be released.

I still have more to go, but this course has been a tremendous, tremendous support for me. I don’t know what I would do without it.

Thank you Larry… you may have saved my life.”

Love,
Nikkuu

No Longer Needs Hearing Aids

I no longer need hearing aids. Everyone you see is a mirror. You are looking at yourself through their eyes. Everything you see or feel in them is actually in you. Many people new to the course made tremendous progress. All past ‘should haves’ or regrets do not count. I now have the chance for the greatest accomplishment of my life – going free.” – Craig Hauss

Releasing Control

“A while back, my hand began to shake uncontrollably.  It came to mind that I am now the same age as my father when he experienced this hand shaking activity.  My father’s doctor diagnosed it as Parkinson’s and prescribed medication.  I am as grateful today as I was back then for the doctor’s assistance in improving my father’s quality of life.
 
However, I purposefully choose not to go the route of doctors and medication.  I have an abundant set of Releasing tools available for my use.  I’ve noticed that when my hand shakes, I’m not in CAP and I’m not Releasing.  This shaking thing has been a blessing to my life.  It reminds me to continue my Releasing momentum.  On the rare occasion when it now happens, I immediately go to CAP and start Releasing.  Of course, the shaking goes away; it leaves with my love and my permission.  And an added benefit is that I get to stay in CAP and continue Releasing.   
 
I thank you for taking your time and effort to make the Releasing Technique available to people.  I also find the Wednesday teleconferences are extremely beneficial.  It is an important tool for me in maintaining momentum and staying in contact with the Releasing community.  Again, thank you for your unflagging service to all of the Release graduates.” -Jerry Lazar

Effortless Gains by Releasing

“I’ve recently gained:
-Over $1,500 in unexpected income.
-Fell and hurt my wrist. It was swollen and purple. I released and the swelling went away, the purple color is gone and it doesn’t hurt a bit.
-Spent the weekend at The Waldorf with my sister and niece.
-Have enjoyed wonderful meals.
-Got to see Phantom of the Opera.
-Sales coming in online easily.
-I wanted to spend time with my sister’s boyfriend to make sure he was nice and he ended up meeting me at the hotel to make sure I got checked in ok. Then we ended up spending more time together throughout the weekend. I did not have to arrange any of this. I got to see how he interacted with my sister and niece effortlessly.
-I wanted a facial and found the perfect place across the street. Then wanted to have a nice lunch in an upbeat place and found it within a few feet of where I was.
-Everyone I met were so amazingly nice and helpful.
-On the plane ride back, everyone else seemed to be in a bad mood but the staff was super nice to me, the flight flew by and I released the whole way. It was awesome.” – Caterina

Letting Go of Pain and Gaining Peace

“During yesterday’s CYL course I was able to let go of issues related to a past surgery regarding my back and spine.  The moment the program came up and was released, a magnificent energy appeared and for several hours my entire body just tingled. It’s as if my entire lower body was instantly transformed. The previous numbness and discomfort no longer exist.  A lovely peace filled with incredible gratitude immediately appeared. My entire life just feels calmer and more peaceful. Such a wonderful demonstration!
 
Many years ago Releasing helped me regain my ability to walk. And now, in being able to let go of deeper layers of this story is truly an incredible gift to myself. A few days ago alsoI resolved an issue regarding pain in my right hand. Again, incredible amounts of pain dissolved. My body feels wonderfully happier and healthier.
 
Thank you so very much for offering these classes and for helping me to let go of many limitations, wanting, and AGFLAP.  These teleconferences are truly wonderful!!! Thank you so very, very much!”
 
With Much Love,
Christine

Spiritual Growth Testimonials

Continuous Miracles

“I just wanted to report that each time I have taken a course, I have received significant financial gains outside of my normal salary. Since joining the 30 day Financial Freedom Course I am at $5,432.22 over my normal monthly income.  And it looks like another $,2000 is headed my way. (So far!) 

Relationships in all areas of my life have dramatically improved and the miracles keep coming!  I am so glad that I stuck with it and continue to see how taking responsibility for everything that happens to me and giving myself love and approval has made all the difference.  Now I can see that I have love and approval to give to everyone else.  What a gift!  Thank you for your time and sharing the method with us all.” – Loretta Urbina

Able to let material things go

“I learned the Release Technique in Amsterdam this year. After 4 weeks releasing my gain is being more peaceful. Not only am I cleaning up my mind but also my house! I realized I was also holding on all the material stuff and could not let go. I realize that everything I need, I have and all the rest, I can let go! Thank you so much!!” – C.W.

Is now happy all the time

“By listening to the Be Happy at all times audio set and using the Happiness exercise, all of my releasing is far easier with far less resistance. I’m feeling happy consistently now by being happy in spite of what’s going on or what people think of me.”

Finding Love and Approval Within Myself

“I’ve been a closet releaser for a few years now, starting and stopping the program many times because I had a lot of resistance to it and was checking out many self-help ideas. I had a lot of religious brainwashing to overcome. In the past few months I finally decided that the Release Technique was  the way to go for me and I’ve been able to stick with just this one thing and drop all the others.  It has really simplified my life and given me a lot of focus.  Releasing was the one thing that finally helped me overcome a paralyzing problem that had been haunting me for 15 years.  When I got married 15 years ago my husband had been intimate with 6 women and I was a virgin. Even though I had always hoped to marry someone who had saved themselves for me, it didn’t bother me that much because I was “in love” and probably suppressed my disappointment.  As the years passed I became more and more attached to him, and his past with other women became a huge source of grief for me. I always felt sexual pressure from him which I greatly resented and I feared that he would cheat on me. I had a lot of anger and depression. It made my health and finances terrible.

About six months ago I started telling him about all my fears and he decided to finally be radically honest with me.  I found out that I got to be right about my fears and it was so much worse than I had imagined. He had betrayed me in many ways and had been hiding it all this time thinking it would be better if I didn’t know. It really tore me up.  Then I started releasing again and I began to discriminate.  I saw how sex and love were two different things and how I’d been confusing the two.  I saw how attached I was to him and how much I was wanting his approval.  I saw how that if I wanted to be happy I had to find it in my Self only.  I saw how addicted my husband and I had been to sex/romance.  It took me several months of releasing to get over the hatred and disgust that I had towards him and the other women.  I was finally able to come to a place of not judging them and being able to love them unconditionally. I still have feelings come up occasionally but I feel more in control of them because I release them right away and they don’t run my life.  This is a huge gain for me and I want to say thank you for all the work you’ve done in teaching the Release Technique and making this wonderful information available. I really appreciate it more than words can express.” – Luana Arthur

Keeping Calm

“Just to let you know of my experience of 3 weeks of doing the Abundance Course. I have several areas of arthritis, in my foot, left hip and also starting in the right hip, as well as sciatica in my left leg. Since I started the course, the arthritis is receding day by day and I have stopped taking the painkillers for the sciatica. There are also some other aches and pains which are clearing up. The releasing has enabled me to become more calm and in control of my emotions. In fact last week when I had a major problem with my computer, I was amazingly able to stay calm throughout the problem (about 4 or 5 hours) until it was solved. Previously I would have been screaming and shouting, and not accomplishing too much. I have listened to all the CD’s and am starting at the beginning again. I’m finding that the more I delve into the mind, the more I find to let go.”

With gratitude,
Ian Stead

Gaining Abundance with Effortless Ease Through the Release Technique

“More and more I am having my intention for this Financial Freedom & Lifestyle Course: I ALLOW MYSELF TO BE IMPERTURBABLE AT ALL TIMES AND HAVE AN ABUNDANT LIFE WITH EASE.
 
Thank you for your laser-like focus on giving every participant every opportunity to work with you, to directly experience letting go of wanting…and immediately having  approval, control, safety/security/survival. It was a great help to me to work along with those willing to work with you.
 
Thank you for adding the extra exercises from The Programs Course exercises on July 10, 2012. The tipping point for me came when I heard Omer reporting his gains from using the extra exercises.  While reading my operating programs in AGFLAPCAP from bottom to top on my completed exercise forms for IMPERTURBABILITY (total freedom), ABUNDANCE, RELATIONSHIPS, TOTALLY OPEN, HAVINGNESS, SELFLESSNESS, ALL LOVING, HARMONY, ALL POSITIVE, LEADERSHIP TOTAL CAUSE, (rather than effect) and RELEASING I started dissolving into causeless joy when I read my operating programs in Apathy and continued to dissolve all the Emotion programs as ridiculously silly comedy routines. 
 
The Release Technique is now for me a truly easy, effortless and fun way to have an abundant life with ease.  Sign me up for doing every Six Step dance event from now until there’s no one to do the dance..
 
Love to All.” – Dennis

Best Course ever taken

“The Financial Freedom Course was the best course I’ve ever taken. I am releasing around the clock and there is always more I can do. The other gains keep piling up and I realize they are just the tip of the iceberg. Thank you so much!” – R.M.

Achieves Happiness

“Thank you so much for making The Release method available to me. This is a hard thing to admit, but I’m 71 years old and have never been happy and/or content even though I’ve had a considerable amount of success in my life.

Now, after using the method only a couple of weeks, I’m ecstatic to report “Now I have both.” Believe me, no price could be placed on that!” – Vern Emerson

Inner Peace

“I have some more gains to report! The main one is I am much calmer than I have ever been. Little things that use to piss me off doesn’t seem to matter very much. My wife’s off key singing doesn’t bother me now. My blood pressure was 200/100 at its highest peak last year. I am understanding how much pressure I was putting on myself to make sure everything was done just right. Now my pressure is normal again.

I started replacing the door leading from the garage on Friday. Nothing went as expected so it carried over into Saturday. I still didn’t get it right so I worked on it yesterday and finished it, well I got it i but I still haven’t finished it. Through it all I was as calm as if everything was going well — I surprised myself.

I spoke at my brother’s memorial service last Tuesday and I am being told I did a good job. Six months ago I would not have believed I could have done it.”

Thanks Larry!
Idris

Finding Harmony Within Myself

“Thank you and for all of the amazing work being offered in the current Weight Loss and Health course. This class has helped me face deeper issues related to my weight and health.  So much freedom became available to me in redoing this course.  Working on the resistance exercises, and the exercise on being thin has greatly helped me to see what I was holding onto.  Now feel much more comfortable in my body. 
 
Several years ago (because of releasing) reduced my weight by 80 pounds after pregnancy.  My cholesteral levels had also dropped more than 200 points.   And although these gains were significant accomplishments at the time, other insecurities remained.  In redoing this course, I found that I was still holding onto issues of my former heavier image.  For the first time ever can appreciate my own weight-loss success story.  The need for protecting myself with fear, anguish and pride is no longer running. 
 
Facing deeper layers of resistance about my weight and body image has given me a tremendous opportunity to let go of limitations that weren’t serving my highest good.  In doing this coursework I really made the decision to embrace being imperturbable about my weight.  Also became imperturbable about several past health issues (hospitalizations and other issues related to previously working in a hospital setting).  Addressed the pattern of losing/regaining the same 15-20 pounds.  Issues that were previously uncomfortable to face have transformed into acceptance.  AGFLAP and past stories are less bothersome. 
 
Although my weight hasn’t changed much during this course, I’m perfectly Ok with the triumphs that were accomplished.  The focus of going for imperturbability more than a number on the scale has helped me in a big way.  Honestly feel the remaining weight will resolve itself.  Really focused on cleaning up on issues related to numbers (the number on the scale, dates and time, etc.).  There is no more pressure to succeed. 
 
Other victories include:  My completion has improved.  Pain in my shoulder, legs, wrist and heart are no longer there.  Breathing is more comfortable.  Stretch marks appear to be less visible (or perhaps I’m just less bothered by them).  I never worked on any of these issues directly — so these are really tremendous gains!  Found several programs about making mistakes and just released them.  Feel more loving towards myself.  My relationship with my body and food is becoming more in harmony. 
 
Just know that all these victories are significant to other areas in my life.  Thanks so very much for re-offering this course!”
 
With Much Love,
Christine