5 Techniques to Quiet Your Mind

5 Techniques to Quiet Your Mind

The world isn’t interested in a quiet mind.  The world is interested in a noisy, agitated, worked-up mind. Just look at the news today about the pandemic, vaccine and the recent Election. There is even more noise today. Is it any surprise most people in the world aren’t happy? Is it any surprise most people in the world are sick, miserable and suffering?  Not to mention living in a state of lack?

The best proof that happiness comes from a quiet mind is looking at the noisy world and how unhappy a majority of its 7 billion inhabitants are.  Noise is the coin of the realm of worldliness.  Noise. And the louder the better to drown out the suppressed feelings caused by all the noise using even more and more noise.

How many people can just sit comfortably in the quiet of their mind?  Most of the world says, turn on the TV.  Turn it up loud, so I can hear it.  Turn up that car radio. I want to memorize those lyrics to that new song. Let’s go to the movies and watch the latest blow ‘em up, shoot ‘em up.  Let’s get a new sound system so we can have a speaker in every room.  Surround sound. Yes, surround your self with sound, with noise, with chatter and clatter. That’s the world’s take on it.

The more noise, the more excitement, the more thrills, the better life it is. So the world seems to think. Then why is everyone so unhappy? Why are more and more people getting sick.  Why so many prescription drugs being sold? Why so many medical tests?  Why so much insomnia, stress, heart trouble? Why so much stress, anxiety and fighting?

Could it be, the very thing you cherish is the cause of your demise?

What if there were a war and no one came?

What if there were all this noise and no one participated anymore?  Would the war you have going on inside of you cease to be?  Would your stress cease to be?  Would your anxiety finally come to an end? Would your fear disappear?

With the Release Technique tools you can quiet your mind.  You can let go of the noise and the noise-makers and quiet your mind.  As your mind quiets, more and more peace comes in and the happier and happier you become.

It’s the expression, “addition by subtraction.”  As you subtract the noise, you add to your quiet, to your peace of mind, to your happiness.  But, you’ll be bored. You won’t have anything to do. What would you talk about?  You’ll be a zombie.  That’s what you’re mind is saying.  And, that’s how your world operates. The more noise the better.  More concerts, more loud music, more movies, more sporting events, more conversations, more television.  More things to “look forward to.”  More excitement.

It’s all mind noise. It’s all adding more noise to that mind of yours. Where does it all lead?  It leads to what nearly everyone has. Mental bang, bang, bang and not knowing how to put a stop to it.

All you know is to try to escape it.  A few drinks, a tranquilizer, some mindless TV.  Those aren’t escapes. They’re reinforcements.  The very things you use to escape the noise in your head are part of what is causing, or even worse, covering up—suppressing— that noise in the first place.

What’s the answer?  If your computer isn’t working so good, you go in and start deleting the viruses.  Same with your mind.  Is your computer malfunctioning?  Here’s how to measure.  Do you have all the abundance you would like to have?  All the money, all the health, all the loving relationships, all the happiness and success?  If you’re unable to answer yes, go in and start deleting those mental viruses.  Start knocking them out and your mental computer will begin working like it was designed to work. And, you’ll find everything in your life falling into line.

In the Release Technique, you learn how to delete the mental viruses. You learn simple, easily learned and instantaneously provable tools to rid yourself of what’s blocking your abundance.  You experience it. You’re able to prove it to yourself.  You’re able to see results right away.  Go to www.releasetechnique.com/liveclasses. Learn the 5 steps of quieting the mind in one of our live classes.

You have nothing to lose except all that noise that is blocking your abundance.