Who Said You Have to Listen to That Ego?

Who told you that you have to listen to your Ego/mind—that voice playing in your head 24/7? Somewhere along the line you got the impression you had to listen to your mind/ego. You got the impression you had to believe what it’s saying to you. You Got the impression...

Benefits of Releasing Partners

Releasing is a great way to remove negativity!  In working with partners, we are encouraged and supported to let go of more of our fears and limitations.  When we work with partners, we also increase our momentum!  For those folks that are new to releasing, Welcome! ...

Emotional Eating: What is it telling us?

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant.  So often we overeat without realizing we may be trying to cover up some level of insecurity.  We may also be using food as a...