What's Holding You Back In Your Life?

Chances are, it’s not what you think it is. What is it then? What’s the hold back? What’s holding you back from having, doing, and being everything and anything in your life? Here’s The Truth Of It: You can have everything and anything you want. You can do anything...

Excuses & Limitations – How to Get Rid of Them!

By Dennis Sullivan   A young man once said, “In the game of life, you should always have a few good excuses ready.” He was taking a crack at humor but he also was making a point. Most of us got the idea that excuses are a good idea. We got the idea that we should...

See yourself in a whole new way!

What do we need to do to see ourselves in an entirely new way?!  How about deciding what we would like to accomplish; then, pursuing our goal until it is positively achieved.  Truly these are appropriate steps in any successful goals process.  Regardless if the goal...

Addiction, Feelings and Releasing

There is a growing sentiment in the therapy community that a “spiritual approach” to undoing addictions and compulsions may be more successful than the traditional ones. The Release Technique is one of those approaches.Identifying and letting go of the core feelings...