I realized I was disapproving of myself as a means of suppressing my feelings. When I let get of that, a rush of energy came out of me shooting out of the top of my body like a fountain.
I got rid of wanting to preserve my identity.
I went to sleep after the first night of ’30 Days of Giving Myself Approval’ and woke up in CAP and have been there all day.
I’ve changed my eating habits, learned to love exercise, and reduced my weight over 10 pounds.
My torn knee is fixed, I can run much better.
I am playing guitar much better, finger picking is coming along.
I am calmer, more satisfied, and confident.
I got rid of an unwanted guy nearby at a concert by sending love.
There was perfect weather in Cancun even though rain was in the forecast.
I am generally happier and more free.
I feel much closer to God.
I have a true sense of health — it is vital to be happy and joyous at all times.
Releasing has helped save my marriage and turned my relationship with my step-son around.
I realized that when I “allow all feelings to come up and leave” it really means to let the energy of life freely pass through me.