Are you on track with your New Year’s resolution Intensions and Goals?
Remember intentions or goals, means we are continuously willing to keep moving forward and challenge ourselves to be positive. We are determined to overcome whatever issue that we would like to resolve. If overeating, smoking, drinking, excess internet gaming are issues that you would like to really overcome, you need to decide for yourself that you would like to be done with holding onto these habits. Perhaps by doing an Attachment and Aversion exercise regarding your resolution (habit, goal, etc.) will help you begin to see what you are holding in mind about why you continue to hold onto the habit(s). There is no judgment. In order to achieve our goals, we have to be willing to examine our thinking, and correct what we are holding in mind.
Most people that hold onto negative habits actually have one or more programs (of wanting approval, wanting control or wanting to be safe/secure), running in relation to their habit. A habit is just another means of protecting ourselves with fear. Larry Crane has suggested whenever we have the urge to smoke/eat (some other negative habit), to release first (perhaps doing a few rounds of the, “What’s good? What’s bad?” exercise) in relation to having/not having the cigarette/food (or other substance or activity). In the example of deciding to have a cigarette (other substance or activity) after releasing, well go ahead and enjoy it. By suggesting enjoying the cigarette (other substance or activity) if that’s what you decided to have, is taking responsibility. It is also allowing you to see for yourself that you made the decision to have or not have the cigarette (other substance or activity). Notice there is no disapproval regarding smoking (or other habits). Remember that whatever you decide to do, or not do, is Ok. Guilt and shame are negative ways of motivating ourselves. So if you notice this is something that you are doing, please catch this and change your focus. The suggestion is to release first simply for the purpose of showing you what you are holding in mind. This exercise is so extremely powerful and can be applied in regards to any resolution or negative habit.
Perhaps having a goal statement such as, “I allow myself to have and enjoy a healthy lifestyle” is a great place to see what you are holding in mind. Negative habits impair our ability to discriminate. Although it appears that we may gain a perceived level of temporary satisfaction from the habit, in reality the habit is causing our underlying feelings and their root concerns still remain. The issue of hanging onto negative habits appears to be for the purpose of social enjoyment, when in actuality we use these vices to avoid facing our feelings. If we look at our habits closely, we may actually see that there are things we don’t like about these activities. If we are complaining about cost, time, etc., we are also disapproving which is further perpetuating a negative reality. As with any unwanted habit, they only remain because we are holding onto stories and limited beliefs from the past. Every issue is showing us some level of attachment and aversion. Any unwanted habit can easily and positively be reduced and eliminated simply by applying your releasing skills. Alcohol, tobacco, gaming, and other activities, are a means of avoidance or a mechanism of separation. None of this is good or bad, it is just something that we’ve decided at a previous time.
The truth of the matter is our unwanted habits result in our feeling unhappy. If you’ll take a moment and notice there is something that you want to change and are unwilling to take responsibility for you we are feeling. By avoiding to look at what we are holding in mind, prevents us from accomplishing what we would like to achieve. In order for us to overcome any unwanted habit, we need to be in the energy of Courageousness, Acceptance, or Peace. Releasing is a scientifically proven formula of success. It works on any situation. Sometimes, because we have been on automatic for a long time when we begin dealing with resolutions, intentions or goals related to unwanted habits (weight, smoking, or something else), our initial tendency is to resist. If you notice you are resisting, simply become aware that the resistance is there. By moving towards the resistance you are moving towards being positive and will begin to feel lighter and calmer. Just by observing your feelings creates a shift in awareness, as we realize that our feelings, are just recordings from the past. These feelings are also attached to past decisions that we have made, in various levels of AGFLP and wanting, and are still running in our subconscious minds. By moving towards the resistance, gives you an opportunity to decide to move into CAP. You’ll notice that by moving into CAP you are now capable of releasing the unwanted feelings that are coming up to leave. By witnessing the activity in the mind, you’ll also notice there isn’t any judging, struggling, or trying to escape. What is coming into your awareness is coming up for the mere purpose of being released. If you ask the energy, “If it would like to leave,” it will respond, “YES!” So please, welcome up the energy and just let it go. Notice this is simply a decision. You can struggle or you can move into higher energy, discriminate, and be free from holding onto that which is ready to leave.
Being free of unwanted habits, is deciding that you CAN achieve your goals. It is stating you are willing to keep going. If the habit remains, it is only showing you there are more layers to confront. By making the decision to continue to release, and keep moving forward, you are accepting whatever situation that you have created for yourself and are choosing mastery over misery. Each release makes it easier for you to bring up deeper layers of the stories that you are holding onto. You are declaring ENOUGH of being run by a stories, habits or limitations. If we choose to continue holding onto the stories and pictures from the past, it is deciding that we would rather protect ourselves with fear and other negative emotions. If we look at the example of the releasing water from the bath tub, we see that when we are ready to remove the plug or release the latch on the drain, that the water simply starts to empty itself out. The same is true with our feelings. If we don’t give the feelings permission to leave, they will remain, just as the water will remain in the bathtub. Life is a decision. You can keep decide to keep your unwanted habits and feelings or you can let them go. What do you decide? Why not just strengthen your decision for freedom and have all of the goodness that is available to you!
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The first step to attract what you want is to change or shift your energy. Everything in this world is made up of energy, including us. Other people pick up on your energy. If it’s positive you’ll attract positive people into your life. If you have negative energy, you’ll always attract negative people and negative situations into your life. If you find that you are getting exactly what you don’t want or if you find that you are not getting what you want then there’s a very good chance that you’re simply sending out the wrong energy. In the end you’ll attract what corresponds to your energy. Negative energy attracts negative situations. Positive energy attracts positive situations. It’s really that simple. So if you’re not getting what you want— you’re likely sending out the wrong energy.
Change your energy and you’ll likely start getting what you want. Just what is your energy? Your energy is based on your thoughts and beliefs. Your subconscious mind picks up on your thoughts and beliefs and goes out and creates situations that correspond to your thoughts and beliefs. Other people pick up your energy on a subconscious level. They’re not consciously aware of your energy but they just develop a feeling about you based on your energy. If you have negative energy you’ll attract negative people and negative situations. At the same time you’ll repel positive people and positive situations. This is not a good combination if you want to create a positive and successful life.
How does it all work? If you constantly think of the worst, if you find that you are regularly negative, if you don’t believe that you can ever achieve anything, if you don’t believe that anybody can be good, if you constantly complain, if you always see the worst in situations, if you regularly put others down, if you’re just a negative person you will develop negative energy and in the end you’ll only attract more negative situations into your life. So what do you do? How do you turn things around? Start Releasing and it will change the way you see things and begin eliminating the negative thoughts and negative beliefs.
This will help change your energy so that you begin to attract what you want. This means that you will Release on positive situations. You will find that things will work out: looking for solutions instead of complaining, being more understanding by Releasing instead of getting angry. By Releasing you will look at things from a different perspective, embrace changes and look for opportunities instead of CHANGE YOUR ENERGY! 40 focusing on the problems and no longer believing that the worst will happen. Life is a decision. Decide to Release all situations and you will continually change the way you think and see things.
You’ll begin to naturally attract more positive situations into your life. You may have heard it before: you are what you attract. And if you are not getting what you want out of life it’s time to change the way you think and act. By Releasing you will be able to change your energy and attract better, positive situations into your life while creating and attracting what you want. During the day observe how you respond to situations. See how you react to things you don’t like, or just to situations in general. Pay attention to the comments you make to friends, colleagues and relatives. • Are they positive or negative? •
Do you always point out the negative? • Do you complain or think of the worst? • If something goes wrong do you get angry, blame somebody, or have a series of negative thoughts? Or do you focus on a solution, and start Releasing and create the changes that you want? If you find that you have a negative reaction, then you’re only creating more negative energy and attracting more negative situations. Start changing how you think. Releasing creates positive thoughts and positive situations. By Releasing you will find solutions and you’ll begin attracting more positive situations into your life
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After the last 18 months of the Pandemic, people have had so much built up anger and frustration. Anger is an emotion. Anger only exists if we give it power. Screaming and yelling usually results in more screaming and yelling. When we are enraged, we are out-of-control. The minute we begin to raise our voice, we are lowering our energy. We are allowing another person’s insecurity to bring us down. By reacting negatively, we have interrupted our ability to perceive rationally. Remaining calm and peaceful during heated discussions is a much better place to be and it is truly a skill. The tendency to react is feeding your ego negatively. First someone yells, and then we respond by yelling back. After we vented our non-loving feelings, we often are plagued with guilt. This mental replay is what starts the ‘coulda/woulda/shoulda syndrome.’ This pattern progresses into ‘figuring-it-out’ with more judgment of yourself and others. And the problem remains…
When we are angry, it is only because we want to be right… We are in fear… We are resisting… We are coming from a position of lack… Learning to deal with anger can greatly help us to have improved health and also better relationships. Seeing things from a deeper level helps us to have clarity as to ‘why’ we are reacting in the ways we do. Our responding in a knee-jerk manner is communicating in an ineffective manner. These patterns are often repeated because we don’t know how to stop reacting in anger. We may think there is nothing we can do to change these patterns. We repeat negative and angry patterns, quite simply, because no one ever showed us how we can respond differently. We can actually train ourselves to see our own triggers and can then decide to respond in other ways. We can then decide to make better choices.
When we recognize that we have a tendency to react in anger, is our beginning to discriminate. By learning how to remain calm, offers us a much better opportunity of being successful in business and in personal relationships. An extremely powerful way to diffuse anger is to keep quiet. If someone is yelling, it is always a result of what we are holding in mind. If we are able to keep quiet, we have a much better chance of remaining in control. Instead of judging another, the situation, or yourself, please remember to immediately begin applying love. By applying love, we are moving into a higher level of action. By remaining calm helps us to remain in a neutral place. In order to feel calm, it is helpful to silently say, “I Love You!” Applying love is being smart. See for yourself and say, “I Love You” 3-times. Just by saying this phrase is calming and peaceful. In saying this phrase repeatedly, instantly will diffuse the anger of another person. Love is the answer. Love is the most powerful energy in the universe. You can love or hate. The choice is yours… and it always will be.
As a result of releasing, we sometimes feel peaceful and mistakenly think, “I no longer have to release anymore because (fill in the blank)!” Well that thought is listening to your ego. Releasing is a decision and a continual way of removing the non-loving feelings. By actively looking for the non-loving feelings through releasing, allows us to take responsibility for what we have created. The reason we are feeling SO good, is because we are investing in ourselves and eliminating the not-so-good feelings that we have been holding onto for so long. So when we choose to stop releasing, we are making a decision to allow our ego to be in charge. This decision results in our beginning to ‘float above the remaining garbage.’ We are deciding to keep the remaining negativity.
Being on automatic remains the predominant way of thinking unless we clean up all the negativity that we are holding onto. By choosing to stop releasing, is only because we are afraid to succeed. We are afraid of positive because we don’t understand it. Positive never hurts. If you want to know what hurts it is listening to stories from the past. It is also doubting, resisting, being in fear and escaping. These tendencies will keep us stuck, often for long periods of time, if we aren’t discriminating. The doubt, resistance, fear, and escaping tendencies are simply programs that we created to protect the negativity. Again all of this is showing us, that we have many negative programs running. This is why Lester Levenson created the Goals and Resistance and What Do I Want to do When I Grow Upcourses. He knew that we all have resistance and fear and that in order to overcome these tendencies, first we need to learn to release, and second we needed to have the appropriate tools that would help us to overcome the habit of being on automatic. The only reason we choose to remain limited is because we haven’t yet mastered our thoughts. Mastery is about getting bigger than the ego. Mastery is about giving ourselves permission to keep going; to keep releasing. Mastery is moving forward.
Everything that happens to us (good or bad) is the result of a previous thought(s). If we are, ‘what if-ing…,’ ‘why not-ting…,’ or ‘no way-ing…,’ these are all forms of disapproval, figuring things out, wanting to change and wanting to be safe. Lester tells us, “That each and every thought will materialize, unless we neutralize the thought. If we don’t neutralize the thought, it will manifest at sometime in the future, if not immediately.” As we release and become more positive, we are also bringing up deeper levels of wanting and AGFLAP. Fear, resistance and wanting are what cause us to ‘think’ we no longer need to release. The reason we want to escape the next feeling, is because we haven’t decided to take responsibility for our feelings. Remember, the ego cannot discriminate or release as it is simply a ‘record and playback unit’ that is incapable of taking action. If we are in AGFLAP, wanting to change, wanting to escape, wanting to figure something out, we are revealing to ourselves that YES there is more garbage in the filing cabinet of the mind and that we have more work to do.
Because all thoughts will manifest at some point in time, if the majority of our thoughts are negative, chances are, as life moves forward and we aren’t releasing, it is logical to point out that negative events will continue to materialize. Negative events occur simply, and for no other reason, because that’s what we are holding in mind. Each event, negative or positive, is based on something from the past. The feelings are coming up to leave. Your feelings are trying to get your attention so they can be released. The only way the feelings can leave, is if we welcome them and let them go. In being all loving, we come to understand that we no longer need to run, hide, or escape, as beingness offers us the opportunity to find wholeness, perfection and peace within our self. The only reason we choose to move away from releasing is because of negative programs and stories that are running. None of these stories is the real you. By holding onto negative programs causes us to sabotage ourselves from being successful in relationships, in health, and matters related to our finances. Holding onto negative programs, or floating above the garbage, also prevents us from overcoming the limitations that remain buried within our subconscious mind.
By making a decision and continuing to release is increasing of one’s momentum. In doing so, we are actually making a commitment to become freer of the total baggage that is keeping us limited. The mind is mostly subconscious and negative; therefore it requires a big effort from each of us to keep moving forward and to actively continue to remove the negativity. Anytime we are floating above our garbage, Step #1 of the method is off. By making a decision to have, be or do something, or simply deciding not to have it, is choosing freedom over AGFLAP. Whatever it is that you truly would like to experience, is available by deciding to stop floating above the garbage. If we did it, we can undo it! If we are running from the past, trust that there are negative stories running. The associated programs are affecting your health, relationships, and your overall level of abundance. By making a decision to move into courageousness, acceptance or peace helps us to immediately become unstuck. Just by giving ourselves permission to be Ok with whatever is coming up, in the minute we stop resisting, the struggle is over. We moved into CAP. By being Ok with whatever happened, we are taking responsibility for our feelings. Through releasing, we can immediately begin to feel relieved of whatever ails us. We can finally be done trying to change the past! We can accept whatever is coming up, as it is something from the past that wants to leave!
By filling ourselves up with positive energy regularly, makes releasing the AGFLAP, releasing the wanting, and releasing the fear and resistance much easier to handle. Remind yourself who is in charge. As the boss, you are capable of getting bigger than the ego, fear, wanting or resistance, simply by letting go of floating. As we continue to release, things will continue to further improve in all areas of our lives. Why stop with a piece of the pie, when you can have the have the entire pie of goodness that is available to you? All of the goodness and happiness that you are seeking is right where you are. It’s all inside of you waiting to be uncovered. You are the beautiful, successful, happiness that you are seeking. Make the decision to have a life filled with total happiness and no regrets. Keep releasing as it helps you to stop floating above the garbage. Decide once and for all, that enough is enough. Love Yourself…Or if you are new to Releasing, how about experiencing this life changing transformational technique for yourself?
The world isn’t interested in a quiet mind. The world is interested in a noisy, agitated, worked-up mind. Just look at the news today about the pandemic, vaccine and the recent Election. There is even more noise today. Is it any surprise most people in the world aren’t happy? Is it any surprise most people in the world are sick, miserable and suffering? Not to mention living in a state of lack?
The best proof that happiness comes from a quiet mind is looking at the noisy world and how unhappy a majority of its 7 billion inhabitants are. Noise is the coin of the realm of worldliness. Noise. And the louder the better to drown out the suppressed feelings caused by all the noise using even more and more noise.
How many people can just sit comfortably in the quiet of their mind? Most of the world says, turn on the TV. Turn it up loud, so I can hear it. Turn up that car radio. I want to memorize those lyrics to that new song. Let’s go to the movies and watch the latest blow ‘em up, shoot ‘em up. Let’s get a new sound system so we can have a speaker in every room. Surround sound. Yes, surround your self with sound, with noise, with chatter and clatter. That’s the world’s take on it.
The more noise, the more excitement, the more thrills, the better life it is. So the world seems to think. Then why is everyone so unhappy? Why are more and more people getting sick. Why so many prescription drugs being sold? Why so many medical tests? Why so much insomnia, stress, heart trouble? Why so much stress, anxiety and fighting?
Could it be, the very thing you cherish is the cause of your demise?
What if there were a war and no one came?
What if there were all this noise and no one participated anymore? Would the war you have going on inside of you cease to be? Would your stress cease to be? Would your anxiety finally come to an end? Would your fear disappear?
With the Release Technique tools you can quiet your mind. You can let go of the noise and the noise-makers and quiet your mind. As your mind quiets, more and more peace comes in and the happier and happier you become.
It’s the expression, “addition by subtraction.” As you subtract the noise, you add to your quiet, to your peace of mind, to your happiness. But, you’ll be bored. You won’t have anything to do. What would you talk about? You’ll be a zombie. That’s what you’re mind is saying. And, that’s how your world operates. The more noise the better. More concerts, more loud music, more movies, more sporting events, more conversations, more television. More things to “look forward to.” More excitement.
It’s all mind noise. It’s all adding more noise to that mind of yours. Where does it all lead? It leads to what nearly everyone has. Mental bang, bang, bang and not knowing how to put a stop to it.
All you know is to try to escape it. A few drinks, a tranquilizer, some mindless TV. Those aren’t escapes. They’re reinforcements. The very things you use to escape the noise in your head are part of what is causing, or even worse, covering up—suppressing— that noise in the first place.
What’s the answer? If your computer isn’t working so good, you go in and start deleting the viruses. Same with your mind. Is your computer malfunctioning? Here’s how to measure. Do you have all the abundance you would like to have? All the money, all the health, all the loving relationships, all the happiness and success? If you’re unable to answer yes, go in and start deleting those mental viruses. Start knocking them out and your mental computer will begin working like it was designed to work. And, you’ll find everything in your life falling into line.
In the Release Technique, you learn how to delete the mental viruses. You learn simple, easily learned and instantaneously provable tools to rid yourself of what’s blocking your abundance. You experience it. You’re able to prove it to yourself. You’re able to see results right away. Go to www.releasetechnique.com/liveclasses. Learn the 5 steps of quieting the mind in one of our live classes.
You have nothing to lose except all that noise that is blocking your abundance.
This year has been an incredibly challenging year for most. We have been seeing many Releasers signing up for classes for a reboot. The term reboot, is thought to originate from the computing term reboot, meaning to restart a computer system. A reboot is to refresh the storyline and elements of life.
We need to take a second look at our lives and reboot our goals in 2020. Since we have been teaching the Method, we have noticed that not many of you are really putting Releasing to the Ultimate test with “The Big Covad-19 Issue”
Not many of you are stretching yourselves and challenging Releasing with “The Big Goal of become resilient to whatever life throws at you.”…
Let’s look at health – a diagnosis, for example (but please feel free to substitute any major issue you are facing here instead). We have yet to meet anyone on the planet who is totally thrilled with his or her body! Today more people are concerned with their preexisting health issues. To be human is to disapprove of (at least some aspect) of the body we have! And when a diagnosis comes in, add fear and all sorts of other feelings to that disapproval…
Why don’t you do something about that diagnosis with Releasing? It is not insurmountable! A diagnosis is simply a collection of symptoms that cause disharmony in the body. Release the disharmony and drop the diagnosis.
This is the Year to Reboot your thoughts and become resilient.
So ask yourself: Who is writing the rules here, anyway?! Are you the Boss or are you giving up your power?
Reminder: Life is a Decision; a Release is just a Decision that says, “Yes, I can let that go.”
Please take a moment and discriminate. The body was created by the mind to preoccupy you and keep your focus away from realizing your Infinity. When you give up your decision-making power to an outside authority, you have surrendered to the Ego! Ego has you right where it wants you – and you feel that the body, a doctor, is controlling you, rather than you controlling the situation yourself.
Please note that you do not have to be an “advanced Releaser” to achieve magical goals.
You can do it, too.
You can achieve “The Big Goal”. Impossibilities are just thoughts Ego has thrown across your path. Be the Boss. You don’t have to believe us, you can prove that it works for yourself! Challenge Releasing. Get going!
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